Led by a Doctor of Physical Therapy, this empowering workshop series blends movement science with yoga and therapeutic recovery techniques to help you care for your body in a smart, sustainable way.

Each class focuses on a different body are (hips, shoulders, spine and more) offering targeted techniques to relieve stiffness, improve mobility, and boost movement longevity. We'll start with anatomy basics, explore what causes common aches and pains, and learn injury prevention strategies.

You'll master simple yet powerful exercises that support your workouts, aid recovery, and enhance everyday activities with better alignment and control. Whether you're healing from injury, dealing with daily soreness, or seeking lifelong movement ease, this series meets you where you are.

All levels welcome with individualized progressions.

Recommended to attend all 4 sessions for the full experience.

Sign up on the app or HERE

Class 1 - 9/7 12-1:30pm

Head Up, Shoulders Strong: Release Tension & Protect Your Posture

Class 2 – 9/21 12-1:30pm

Core Confidence: Redefine Your Center for Better Posture & Power

Class 3 – 10/5 12-1:30pm

The Hip-Knee Connection: Build Resilience Where It Counts

Class 4 – 10/26 12-1:30pm

Root to Rise: Build Strong Feet, Better Balance & Injury Resilience