Kick off the holiday week with a moment move your body, calm your mind & create something beautiful to take home. Perfect for a friends’ afternoon, family outing or solo self-care Sunday before the holiday hustle begins!

Sign up for both, the yoga workshop or the floral class!

Sunday, November 23rd

Yoga + Floral Class: $55 members // $65 guests

Just Yoga Workshop: $20 members // $30 guests

Just Floral Class: $45 members // $55 guests

*discount for Be Well members automatically taken at checkout - make sure you are signed in!

12PM - 1PM : Yoga Workshop with Shawne

• Flow, stretch & strengthen through a grounding practice

• Explore arm balances and deepen your alignment

1PM - 1:45PM: Floral Class with Petals That Inspire

• Learn how to design a petite fall basket centerpiece

• Step-by-step guidance in arranging your blooms

Champagne provided for the floral class (feel free to bring your own too!)

Before the holiday rush begins, take time to ground, breathe, and reset with Kate at Massage Garage for a sauna + ice plunge experience designed to help you release stress, build resilience & reconnect with gratitude.

Come for the full two hours or just drop-in!

If you’ve never saunaed or ice-plunged before, this is the perfect opportunity! Kate will walk you through exactly what to do and help you get into the right mindset to make the most of it!

Wear a bathing suit or clothing you are comfortable getting wet! Bring a towel and water!

$25 drop-in