5th + Middle School Strength: Body, Mind + Fuel

Tuesdays | 4:15–5:00 PM

November 3, 10, 17 + December 1, 8

A fun, 45-minute class with Kelly designed to help 5th + 6th grade girls build strength, confidence + healthy habits in a supportive environment.

Each week, we’ll focus on:

• Building full-body strength

• Learning how to move safely + confidently

• Practicing proper form + technique

• Building confidence, a positive mindset + simple healthy habits that help growing bodies feel their best

The focus is on helping girls feel strong, capable + confident in their bodies while learning movement skills they can carry with them as they grow.

No experience is needed. Just come ready to learn, move + have fun!

Dumbbells + props will be provided. Please bring a yoga mat if you have one, as we have limited mats available. Bring water and wear comfortable clothes for movement.

Pricing:

$20 drop-in per class

$80 for all 5 sessions — one class free!

*When booking, please go to the Be Well Studio schedule + find the class and/or classes you’d like to sign up for. The system will prompt you to purchase either a single class or all 5 classes. Please make sure you are signed up for all 5 classes on the schedule after purchase!

Thursday, November 19 | Be Well Studio (downstairs)

4 - 5PM: One Hour Refresher with Shawne $25

Need a little brush-up? Join Shawne for a relaxed one-hour refresher before the fun starts! We’ll go over the basics, the Charleston, reading the card, and play through a few hands so you feel confident and ready for the night. This is perfect if you’ve played before but feel a little rusty!

5:30 - 8:30 PM: Friendsgiving Open Play, $10

Let's gather around the mahjong table for a little Friendsgiving fun! 🧡

Join us for a cozy evening of mahjong, fall treats, festive prizes & time with friends before the holiday season gets into full swing! Whether you're coming with friends or solo, we'll mix up the tables throughout the evening so everyone gets a chance to play, mingle and meet someone new!

Come when you can and stay as long as you'd like! If you need to leave early, no worries. We'll adjust tables between rounds.

Festive Treats, Prizes + Friendsgiving Raffle. This is an open play event! Bring your 2026 Mahjong card! BYOB: Bring your favorite drink and feel free to share!